Organic Banana – Sweet Banana 400g Thailand

Banana is a common feature in breakfast menus with good reason. It provides instant energy to kickstart the day and is said to be very good for the stomach. Organic bananas are easy to digest and can help alleviate stomach pain as they have a natural antacid effect. They are also helpful in cases of diarrhoea as there is adequate fibre to help carry pathogens out of the body.

Potassium in the fruit increases mucus production in the stomach helping to protect the stomach lining from irritation. It is also the mineral which can help protect the cardiovascular system against high blood pressure and acts as an electrolyte to allow electrical impulses to flow through the nervous system.

Having high levels of tryptophan which is converted in the body to mood elevating serotonin, a banana is a useful addition to the diet to overcome depression. In combination with magnesium & vitamin B6 (pyridoxine), it can help to relax the muscles and ensure a better sleep.

For those that would like information on the potential health benefits of each stage of banana ripeness please check here: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/which-is-the-healthiest-banana/photostory/66087367.cms