Organic Baby Corn 140g Thailand

Origin: Thailand
Status: Organic
Certification: TAS
Highlights: Baby corn is a rich source of lutein and zeaxanthin which support eye health while being low in calories and rich in soluble and insoluble fibre.

It is lower in carbohydrates and therefore has a lower GI than sweetcorn making it an excellent substitute, it does however contain a wealth of B vitamins including folate B9, minerals and vitamin C. It can be eaten raw in salads thereby preserving the water soluble vitamins B and C or blanched or stir-fried which involves minimal cooking.