7 Seed Crackers

Recipe

7 Seed Crackers

Posted on June 16, 2022November 25, 2022 by Cheng Yuen

Preparation time

15 minutes

Total Time

1 hour 40 minutes

Difficulty

Easy

Serves

30

Ingredients:

2 ½ oz Simply Natural Organic Hulled Buckwheat groats
2 ½ oz sunflower seeds
2 ½ oz pepitas
1 ½ oz Simply Natural Organic Brown Flaxseeds
1 ½ oz hemp seeds
1 ½ oz Simply Natural Organic Brown Sesame Seeds
1 oz Simply Natural Organic Chia Seeds
1 tbsp dried Simply Natural Organic Rosemary
or 1 tbsp dried Simply Natural Organic Thyme
1 tbsp Simply Natural Psyllium Husk
1 tsp Simply Natural Himalayan Rock Salt
¼ tsp ground Simply Natural Organic Black Pepper, to taste
6 ½ oz water

Preheat oven to 325°F.
Place buckwheat, sunflower seeds, pepitas, flaxseeds, hemp seeds, sesame seeds, chia, rosemary, psyllium husks, salt, pepper and water into mixing bowl and mix 10 sec/Spin/speed 3. Let sit in mixing bowl 5-10 minutes.
After mixture has rested, mix a further 10 sec/Spin/speed 3. Remove from mixing bowl, transfer to a piece of parchment (approx. 9 in. x 13 in.).
Spread mixture evenly over parchment and top with another piece of parchment paper. With a rolling pin, roll out mixture to approximately ⅛ inch thickness. Transfer to a baking sheet and remove top piece of parchment. Bake 75 minutes (325°F).
Let cool completely before cutting with a knife or breaking into shards.

Preheat oven to 325°F.
Mix buckwheat, sunflower seeds, pepitas, flaxseeds, hemp seeds, sesame seeds, chia, rosemary, psyllium husks, salt, pepper and water in a mixing bowl. Let it sit in the mixing bowl for 5 to 10 minutes.
After mixture has rested, mix again for 10 seconds. Thus, remove the content from the mixing bowl, transfer to a piece of parchment (approx. 9 in. x 13 in.).
Spread mixture evenly over parchment and top with another piece of parchment paper. With a rolling pin, roll out mixture to approximately ⅛ inch thickness. Transfer to a baking sheet and remove top piece of parchment. Bake 75 minutes (325°F).
Let cool completely before cutting with a knife or breaking into shards.

THE INGREDIENTS

Simply Natural Organic Hulled Buckwheat 500g

Simply Natural Organic Hulled Buckwheat 500g

$5.00

Add to cart

Simply Natural Premium Himalayan Black Rock Salt 500g

Simply Natural Premium Himalayan Black Rock Salt 500g

$3.50

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Simply Natural Psyllium Husk 98% Pure 250g

Simply Natural Psyllium Husk 98% Pure 250g

$13.90

Add to cart

Simply Natural Organic Brown Flaxseeds 250g

Simply Natural Organic Brown Flaxseeds 250g

$4.90

Add to cart

Simply Natural Organic Thyme 50g

$7.90

Add to cart