Methods:

1. Wash and cut the vegetables (onion, carrot, cabbage, potato) into cubes or slices. Set aside.
2. Steam the pumpkin for 15-20 minutes.
3. Remove pumpkin skin and seeds, cut the pumpkin into 2cm cubes. Set aside.
4. Heat the frying pan. Add in sunflower oil.
5. Stir-fry the chopped onion until slightly brown in color.
6. Add in carrot, potato, cabbage and nuts, continue to stir fry.
7. Add water into the frying pan, cover with lid to cook for 5 mins until the potato and carrot is soft in texture.
8. Blend the vegetables, pumpkin and nuts. Add some water in the blender for it to run smoothly.
9. Pour the pumpkin soup into a big pot. Add the spices, salt, sugar and almond milk.
10. Cook the pumpkin soup until your desired thickness. Keep stirring the soup to prevent it from getting burnt.
11. Serve with bread! Top with cream and pumpkin seeds for added textures!
12. Add all the ingredients into the blender for around 10-20 seconds.
13. Pour the smoothie into a cup and enjoy!