Marinara Spaghetti

Key facts:

• Prep Time: 4 hours
• Cooking Time: 30 mins
• Total Time: 4hrs 30 mins

Ingredients A

• Onion 4-5cloves chopped
• Garlic 1/2 pcs chopped
• Olive oil 1/4 cup

Ingredients B

• Tomato 1pcs chopped

Ingredients C

• Italian seasoning 1 tablespoon
• bay leaves 3-4pcs
• Tomato paste 100g
• Tomato sauce 20g
• Black pepper 1 pinch
• Salt 1 pinch

Ingredients D

• Barbeque seasoning tsp
• Soy sauce 1tablespoon
• Italian seasoning 1tsp
• Chicken breast 1 pcs

Method:

1. Saute garlic and onion oil about 2 minutes. Add in ingredients B and cook until soft. Add in ingredients C, cook over medium low heat until the sauce thickens.
2. For Pan fried chicken breast, combine all ingredients D in a bowl or freezer bag. Add chicken and toss well to combine.
3. Marinade for 30 minutes (or up to 4 hours) before cooking chicken.
4. Heat up vegetable oil in a large skillet. When oil is hot, add chicken breasts to the pan.
5. Cook chicken breast for 5 to 7 minutes without moving them around.
6. Flip the chicken breasts over, add a tablespoon of butter to the skillet, and continue to cook for 7 minutes more. Cooking time will always depend on the thickness of the chicken breasts.
7. When finished, transfer chicken breasts to a cutting board, let rest for 5 minutes, then slice and serve.