Recipe
Pickled Rainbow Salad (Hakusai Chigusa-zuke) by Chef Ceri

This is a delicate, lightly salted raw salad in the Japanese ‘Tsukemono’ style and as such retains both fibre and enzymes beneficial for gastrointestinal health.
Enzymes in food are deactivated over 48°C, so it is beneficial for digestion to include some raw food in the diet. Tsukemono offer this advantage and also retain B and C vitamins that are daily required dietary constituents.
Cooking vegetables at high temperatures, for example boiling vegetables, may reduce their content of water soluble vitamins by up to 50%.
Credits: Ceri, Zenxin master chef
Print the recipe: Pickled Rainbow Salad
Key facts:
Preparation: 20 mins
Standing time: 20 mins
Total: 40 mins
Serves: 12
Ingredients:
- 1 head of organic Chinese cabbage, thinly sliced
- 4 organic red cabbage leaves, thinly sliced
- 1 piece of organic pumpkin, peeled and grated
- 1 medium organic Thai carrots, peeled and grated
- 1 small organic daikon radish, peeled and grated
- 2 organic Japanese cucumbers, thinly sliced
- 2” piece of organic, fresh ginger root, thinly sliced
- 1 tbsp Himalayan rock salt
Method:
- Wash all the vegetables and process as described above.
- Place all the sliced and grated vegetables into a large bowl.
- Sprinkle the salt over the vegetables and massage them gently.
- Weight the mixture and leave for 15 mins.
- Squeeze out the water carefully and reserve the vegetables.
- Serve to accompany cooked food, beneficial with oily meat and fish.
The ingredients!
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Yuca's Organic Wine Vinegar
Solé Zero Sugar Chocolate Stevia W Orange 100g
Smile99 Quinoa Tomato Round Crackers 150g
MH Food Organic Self-Rising Flour (Unbleached) 1kg
Simply Natural Organic Oat Groats 500g
Simply Natural Organic Hulled Buckwheat 500g
Simply Natural Organic Handmade Rainbow Noodles 200g
La Bio Idea Organic Pasta Sauce Arrabiata 340g
Simply Natural Organic Olive & Sunflower Oil 1L Spain
Radiant Organic Dried Mulberries 250g
Truly Gourmet Natural Tempeh Chips - (Garlic Flavour) 80g
Smile99 Pepper Buckwheat Rock Salt Soda Crackers 365g
The Five Seasons Organic Camellia Oil Original 500ml
Simply Natural Organic Handmade Carrot Noodles 200g
[Promotion] Organic Lady's Finger/Okra 150g Malaysia
[Promotion] Organic Siew Pak Choy 200g Malaysia
Organic Carrots Australia 400g
Simply Natural Baked Brown Rice Cracker 140g
Better Grocer Multigrain Rings - Cheese Flavour 40g
Amaizin Organic Creamed Coconut 200g
MHP Bamboo Salt (3 Baked) 300g
Simply Natural Organic Marjoram Tea 16x2g
Simply Natural Organic Sea Buckthorn Berry Oil 20ml
Simply Natural Organic Chickpeas / Garbanzo Beans 500g
Simply Natural Organic Fungus White 50g
Organic Baby Cucumber 200g Malaysia / Thailand
Tegel Frozen Free Range Chicken Thigh Fillet 330g New Zealand
Simply Natural Organic Good Fibre Drink - Sachet 14g
Organic Parsnip 400g Holland/Netherlands
Anaya Trigona Raw Honey 140g
Organic White Radish 1pc 540g Malaysia