Recipe
Pickled Rainbow Salad (Hakusai Chigusa-zuke) by Chef Ceri

This is a delicate, lightly salted raw salad in the Japanese ‘Tsukemono’ style and as such retains both fibre and enzymes beneficial for gastrointestinal health.
Enzymes in food are deactivated over 48°C, so it is beneficial for digestion to include some raw food in the diet. Tsukemono offer this advantage and also retain B and C vitamins that are daily required dietary constituents.
Cooking vegetables at high temperatures, for example boiling vegetables, may reduce their content of water soluble vitamins by up to 50%.
Credits: Ceri, Zenxin master chef
Print the recipe: Pickled Rainbow Salad
Key facts:
Preparation: 20 mins
Standing time: 20 mins
Total: 40 mins
Serves: 12
Ingredients:
- 1 head of organic Chinese cabbage, thinly sliced
- 4 organic red cabbage leaves, thinly sliced
- 1 piece of organic pumpkin, peeled and grated
- 1 medium organic Thai carrots, peeled and grated
- 1 small organic daikon radish, peeled and grated
- 2 organic Japanese cucumbers, thinly sliced
- 2” piece of organic, fresh ginger root, thinly sliced
- 1 tbsp Himalayan rock salt
Method:
- Wash all the vegetables and process as described above.
- Place all the sliced and grated vegetables into a large bowl.
- Sprinkle the salt over the vegetables and massage them gently.
- Weight the mixture and leave for 15 mins.
- Squeeze out the water carefully and reserve the vegetables.
- Serve to accompany cooked food, beneficial with oily meat and fish.
The ingredients!
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Simply Natural 100% Organic Peanut Butter 200g Malaysia
Simply Natural Premium Walnut Raw 200g
Nugareto Organic Giullare Sparkling Pignoletto 750ml
Simply Natural Organic Pearl Barley China 500g
Simply Natural Organic Coconut Oil Extra Virgin 500ml
Simply Natural Organic Gluten-Free White Rice Vermicelli 250g
Kara Organic Coconut Cream 200ml
Simply Natural Ten Multigrain/Multi grains Rice 1kg
Better Grocer Multigrain Rings - Tomato Flavour 40g
MH All-Purpose Mushroom Seasoning 150g
OATSIDE Oat Milk - Original 1L
Alce Nero Organic Plum Jam 270g
Lohas Organic Turmeric Powder 100g
Simply Natural Organic Black Beans (Green Kernels) 500g
Alce Nero Organic Alphabet Tricolore Pasta 250g Italy
Organic Peruvian Ginger 150g